The race, in three figures
The race, in words
Rachel de Jong finished 176th of 221 women in the Pro division at Dallas 2025, in 1:36:05.
The sled push was where this race was made, 0:42 ahead of the median. If there was time left out there, it was on the sandbag lunges, 1:24 behind the median. A harder second half: 1:13 more lost to the middle of the field after halfway than before it.
The fastest of 2 finishes in the Pro division for Rachel de Jong.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:34Running 1 6:30v median +1:29
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Block 02 8:55Running 2 6:01v median +1:18
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Block 03 12:23Running 3 6:06v median +1:02
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Block 04 10:58Running 4 6:00v median +0:55
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Block 05 11:39Running 5 6:07v median +0:53
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Block 06 8:33Running 6 5:42v median +0:33
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Block 07 11:53Running 7 5:37v median +0:27
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Block 08 13:16Running 8 6:51v median +1:30
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 218
A pace, not a person: at every mat, the middle of the 218 women who finished.