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Dallas / HYROX PRO / Season 8 (2025/26)

Miranda Allard

USA W 30-34 n = 221
Finish · net time
1:49:05
+25:45 v median 1:23:20
Women
202/221
30-34
57/62
Field beaten
9%

The race, in three figures

Biggest gain
1000m SkiErg
+0:19
v median
184/221
Rank
Biggest loss
100m Sandbag Lunges
+1:17
v median
180/221
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:01
    Running 1 6:02
    v median +1:01
    1000m SkiErg 4:59
    v median +0:19
  2. Block 02 10:33
    Running 2 5:51
    v median +1:08
    50m Sled Push 4:42
    v median +1:06
  3. Block 03 14:04
    Running 3 7:10
    v median +2:06
    50m Sled Pull 6:54
    v median +1:14
  4. Block 04 12:37
    Running 4 6:43
    v median +1:38
    80m Burpee Broad Jump 5:54
    v median +1:05
  5. Block 05 13:04
    Running 5 7:25
    v median +2:11
    1000m Row 5:39
    v median +0:28
  6. Block 06 12:17
    Running 6 9:19
    v median +4:10
    200m Farmers Carry 2:58
    v median +0:38
  7. Block 07 13:51
    Running 7 7:42
    v median +2:32
    100m Sandbag Lunges 6:09
    v median +1:17
  8. Block 08 14:48
    Running 8 7:50
    v median +2:29
    Wall Balls 6:58
    v median +0:53

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:44
0:05 0:39
B2 · 50m Sled Push
1:10
0:10 1:00
B3 · 50m Sled Pull
1:25
0:20 1:05
B4 · 80m Burpee Broad Jump
0:45
0:10 0:35
B5 · 1000m Row
0:59
0:02 0:57
B6 · 200m Farmers Carry
0:53
0:41 0:12
B7 · 100m Sandbag Lunges
1:03
0:45 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 218

A pace, not a person: at every mat, the middle of the 218 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:47 behind
Source Unofficial
Event
Dallas
Division
HYROX PRO
Contest
HPRO_LR3MS4JIF52
Measured against
Women · n = 221