The race, in three figures
The race, in words
Nomthetho Moyo & Nomvelo Moyo finished 89th of 400 women's teams in the Doubles Pro division at Dallas 2025, in 1:14:13, faster than 78% of the field.
Nowhere gained more than the sandbag lunges: 0:40 on the median. A harder second half: 2:30 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:40, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:03v median −0:56
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Block 02 6:46Running 2 4:22v median −1:11
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Block 03 9:13Running 3 4:39v median −1:17
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Block 04 8:03Running 4 4:48v median −1:06
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Block 05 10:27Running 5 5:06v median −0:54
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Block 06 9:13Running 6 7:31v median +1:33
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Block 07 8:17Running 7 4:55v median −1:07
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Block 08 8:58Running 8 5:02v median −1:06
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Women · n = 396
A pace, not a person: at every mat, the middle of the 396 women's teams who finished.