Michelle Congrove & Sabrina Goshen — Dallas

The race, in three figures

Field beaten

64%

Runs

62%

Stations

Biggest gain

50m Sled Pull

−0:38

v median

90/400

Rank

Biggest loss

100m Sandbag Lunges

+0:19

v median

246/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:05

Running 1 5:25

109/400
v median −0:34

1000m SkiErg 4:40

285/400
v median +0:12
Block 02 7:19

Running 2 5:08

128/400
v median −0:25

50m Sled Push 2:11

81/400
v median −0:19
Block 03 9:35

Running 3 5:31

140/400
v median −0:25

50m Sled Pull 4:04

90/400
v median −0:38
Block 04 9:25

Running 4 5:41

167/400
v median −0:13

80m Burpee Broad Jump 3:44

223/400
v median +0:09
Block 05 10:58

Running 5 5:45

160/400
v median −0:15

1000m Row 5:13

202/400
v median +0:00
Block 06 7:20

Running 6 5:38

148/400
v median −0:20

200m Farmers Carry 1:42

83/400
v median −0:13
Block 07 10:05

Running 7 5:44

151/400
v median −0:18

100m Sandbag Lunges 4:21

246/400
v median +0:19
Block 08 9:37

Running 8 5:51

168/400
v median −0:17

Wall Balls 3:46

77/400
v median −0:35

Where the race went

Run total: 44:39
Stations: 29:41
Roxzone: 4:57
Best run lap: 5:08

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:57

B1 · 1000m SkiErg

0:39

0:04 0:35

B2 · 50m Sled Push

0:51

0:06 0:45

B3 · 50m Sled Pull

0:49

0:13 0:36

B4 · 80m Burpee Broad Jump

0:31

0:10 0:21

B5 · 1000m Row

0:43

0:02 0:41

B6 · 200m Farmers Carry

0:42

0:32 0:10

B7 · 100m Sandbag Lunges

0:40

0:29 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 396

A pace, not a person: at every mat, the middle of the 396 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:30 ahead

Source Official

Event

Dallas

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIF52

Measured against

Women · n = 400