The race, in three figures
The race, in words
1:23:16 at Dallas 2025 put Anna Ngo & Eva Milstead 184th of 400 women's teams in the Doubles Pro division, ahead of 54% of the field.
The sandbag lunges were where this race was made, 0:45 ahead of the median. On the sled push the field had the edge, by 0:37. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:19v median −0:40
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Block 02 9:16Running 2 6:09v median +0:36
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Block 03 10:41Running 3 6:02v median +0:06
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Block 04 9:17Running 4 5:55v median +0:01
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Block 05 10:55Running 5 6:00v median +0:00
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Block 06 7:53Running 6 5:58v median +0:00
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Block 07 9:06Running 7 5:49v median −0:13
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Block 08 10:00Running 8 6:08v median +0:00
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Women · n = 396
A pace, not a person: at every mat, the middle of the 396 women's teams who finished.