The race, in three figures
The race, in words
1:29:10 at Dallas 2025 put Antoinette swartz & Deanna jung 242nd of 400 women's teams in the Doubles Pro division.
The sandbag lunges cost the most time: 1:35 slower than the median. The race faded late: the second half went 1:41 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:19Running 1 6:35v median +0:36
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Block 02 8:23Running 2 5:42v median +0:09
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Block 03 10:32Running 3 5:53v median −0:03
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Block 04 10:29Running 4 5:54v median +0:00
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Block 05 11:34Running 5 6:02v median +0:02
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Block 06 8:04Running 6 6:01v median +0:03
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Block 07 11:53Running 7 6:16v median +0:14
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Block 08 11:14Running 8 6:28v median +0:20
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Women · n = 396
A pace, not a person: at every mat, the middle of the 396 women's teams who finished.