The race, in three figures
The race, in words
1:37:14 at Dallas 2025 put Cara Delsandro & MaryFrances Brantley 303rd of 400 women's teams in the Doubles Pro division.
The sandbag lunges cost the most time: 1:12 slower than the median. A harder second half: 2:01 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:00Running 1 7:14v median +1:15
-
Block 02 9:28Running 2 6:32v median +0:59
-
Block 03 11:44Running 3 6:30v median +0:34
-
Block 04 10:41Running 4 6:40v median +0:46
-
Block 05 12:56Running 5 6:59v median +0:59
-
Block 06 9:06Running 6 6:59v median +1:01
-
Block 07 12:18Running 7 7:04v median +1:02
-
Block 08 12:43Running 8 7:19v median +1:11
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Women · n = 396
A pace, not a person: at every mat, the middle of the 396 women's teams who finished.