The race, in three figures
The race, in words
Cassie Heier finished 167th of 1,494 women in the Open division at Dallas 2025, in 1:19:38, faster than 89% of the field.
The wall balls were the standout, 2:34 quicker than the median and 49th of 1,494. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dallas gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:46v median −0:23
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Block 02 7:28Running 2 4:59v median −0:42
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Block 03 10:19Running 3 4:58v median −1:02
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Block 04 10:21Running 4 4:55v median −1:08
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Block 05 10:30Running 5 5:06v median −1:05
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Block 06 6:54Running 6 5:15v median −0:50
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Block 07 9:52Running 7 5:09v median −0:58
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Block 08 9:09Running 8 4:51v median −1:35
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 1462
A pace, not a person: at every mat, the middle of the 1,462 women who finished.