The race, in three figures
The race, in words
1:24:26 at Dallas 2025 put Shelle Tyber on the age-group podium: 2nd of 28 in the 55–59 age group.
Nowhere gained more than the sandbag lunges: 1:13 on the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Dallas gave the field time back: about 1:00 faster than the average race this season, by 714 athletes who raced both. The fastest of 2 finishes in the Open division for Shelle Tyber.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:22v median −0:47
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Block 02 7:49Running 2 4:59v median −0:42
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Block 03 9:59Running 3 4:58v median −1:02
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Block 04 11:37Running 4 5:01v median −1:02
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Block 05 10:31Running 5 5:07v median −1:04
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Block 06 7:35Running 6 5:02v median −1:03
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Block 07 9:19Running 7 5:10v median −0:57
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Block 08 11:30Running 8 5:17v median −1:09
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 1462
A pace, not a person: at every mat, the middle of the 1,462 women who finished.