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Arley Kost

USA W 25-29 n = 1494
Finish · net time
1:29:24
−7:49 v median 1:37:13
Course −1:00 v season average ±0:22 · 714 athletes
Women
469/1494
25-29
117/303
Field beaten
69%

The race, in three figures

Biggest gain
50m Sled Pull
−0:50
v median
390/1494
Rank
Biggest loss
80m Burpee Broad Jump
+0:53
v median
964/1494
Rank

The race, in words

Arley Kost finished 469th of 1,494 women in the Open division at Dallas 2025, in 1:29:24, faster than 69% of the field.

The sled pull was the standout, 0:50 quicker than the median and 390th of 1,494. If there was time left out there, it was on the burpee broad jumps, 0:53 behind the median. The race faded late: the second half went 1:09 worse against the middle of the field than the first.

Dallas gave the field time back: about 1:00 faster than the average race this season, by 714 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 5:43
    v median −0:26
    v median −0:29
  2. Block 02 7:18
    Running 2 5:10
    v median −0:31
    v median −0:39
  3. Block 03 10:41
    Running 3 5:31
    v median −0:29
    v median −0:50
  4. Block 04 13:16
    Running 4 5:40
    v median −0:23
    v median +0:53
  5. Block 05 11:18
    Running 5 5:56
    v median −0:15
    1000m Row 5:22
    v median −0:24
  6. Block 06 7:52
    Running 6 5:53
    v median −0:12
    v median −0:18
  7. Block 07 10:42
    Running 7 5:52
    v median −0:15
    v median −0:32
  8. Block 08 13:34
    Running 8 6:04
    v median −0:22
    Wall Balls 7:30
    v median +0:38

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
0:37
0:05 0:32
B3 · 50m Sled Pull
0:45
0:10 0:35
B4 · 80m Burpee Broad Jump
0:37
0:09 0:28
B5 · 1000m Row
0:42
0:02 0:40
B6 · 200m Farmers Carry
0:33
0:24 0:09
B7 · 100m Sandbag Lunges
0:35
0:20 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1462

A pace, not a person: at every mat, the middle of the 1,462 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:39 ahead

Elsewhere

The board

Individual Open · Women at Dallas 2025

See this race on page 10
Source Unofficial
Event
Dallas 2025
Division
HYROX
Contest
H_LR3MS4JIF52
Measured against
Women · n = 1494