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United States / Dallas 2025 / Individual Open · Women / Season 8 (2025/26)

Gretchen Smitson

USA W 30-34 n = 1494
Finish · net time
1:30:19
−6:54 v median 1:37:13
Course −1:00 v season average ±0:22 · 714 athletes
Women
496/1494
30-34
120/334
Field beaten
67%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:25
v median
156/1494
Rank
Biggest loss
1000m Row
+2:44
v median
1480/1494
Rank

The race, in words

Gretchen Smitson finished 496th of 1,494 women in the Open division at Dallas 2025, in 1:30:19, faster than 67% of the field.

Nowhere gained more than the sandbag lunges: 1:25 on the median. If there was time left out there, it was on the row, 2:44 behind the median.

This was a quick course. Against their other races this season, the people who raced Dallas gained about 1:00.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:49
    Running 1 5:51
    v median −0:18
    1000m SkiErg 4:58
    v median −0:13
  2. Block 02 7:45
    Running 2 5:09
    v median −0:32
    50m Sled Push 2:36
    v median −0:11
  3. Block 03 12:55
    Running 3 5:18
    v median −0:42
    50m Sled Pull 7:37
    v median +1:37
  4. Block 04 11:05
    Running 4 5:24
    v median −0:39
    80m Burpee Broad Jump 5:41
    v median −1:02
  5. Block 05 13:59
    Running 5 5:29
    v median −0:42
    1000m Row 8:30
    v median +2:44
  6. Block 06 7:36
    Running 6 5:28
    v median −0:37
    200m Farmers Carry 2:08
    v median −0:09
  7. Block 07 9:20
    Running 7 5:23
    v median −0:44
    100m Sandbag Lunges 3:57
    v median −1:25
  8. Block 08 11:20
    Running 8 5:39
    v median −0:47
    Wall Balls 5:41
    v median −1:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:04 0:36
B2 · 50m Sled Push
3:31
11:30 −7:59
B3 · 50m Sled Pull
−4:12
9:00 −13:12
B4 · 80m Burpee Broad Jump
2:53
14:22 −11:29
B5 · 1000m Row
0:53
−34:12 35:05
B6 · 200m Farmers Carry
0:57
0:42 0:15
B7 · 100m Sandbag Lunges
0:56
0:31 0:25
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Dallas 2025

See this race on page 10
Other races by Gretchen Smitson
Source Unofficial
Event
Dallas 2025
Division
HYROX
Contest
H_LR3MS4JIF52
Measured against
Women · n = 1494