Whitney Henderson & Melissa Cantwell — Dallas

The race, in three figures

Field beaten

60%

Runs

43%

Stations

Biggest gain

1000m SkiErg

−0:15

v median

352/1529

Rank

Biggest loss

80m Burpee Broad Jump

+0:46

v median

1118/1529

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:32

Running 1 7:03

931/1529
v median +0:17

1000m SkiErg 4:29

352/1529
v median −0:15
Block 02 7:58

Running 2 6:03

671/1529
v median −0:06

50m Sled Push 1:55

832/1529
v median +0:02
Block 03 10:34

Running 3 6:10

583/1529
v median −0:17

50m Sled Pull 4:24

784/1529
v median +0:01
Block 04 11:15

Running 4 6:14

580/1529
v median −0:17

80m Burpee Broad Jump 5:01

1118/1529
v median +0:46
Block 05 11:38

Running 5 6:15

540/1529
v median −0:22

1000m Row 5:23

617/1529
v median −0:08
Block 06 8:05

Running 6 6:18

640/1529
v median −0:14

200m Farmers Carry 1:47

592/1529
v median −0:05
Block 07 10:40

Running 7 6:15

584/1529
v median −0:20

100m Sandbag Lunges 4:25

1157/1529
v median +0:40
Block 08 10:52

Running 8 6:24

617/1529
v median −0:19

Wall Balls 4:28

738/1529
v median −0:02

Where the race went

Run total: 50:38
Stations: 31:52
Roxzone: 6:34
Best run lap: 6:03

Phoenix

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:34

B1 · 1000m SkiErg

0:45

0:05 0:40

B2 · 50m Sled Push

1:01

0:10 0:51

B3 · 50m Sled Pull

1:24

0:14 1:10

B4 · 80m Burpee Broad Jump

0:52

0:12 0:40

B5 · 1000m Row

0:48

0:02 0:46

B6 · 200m Farmers Carry

0:49

0:38 0:11

B7 · 100m Sandbag Lunges

0:54

0:29 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1514

A pace, not a person: at every mat, the middle of the 1,514 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:35 ahead

Source Official

Event

Dallas

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIF52

Measured against

Women · n = 1529