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Dallas / HYROX / Season 8 (2025/26)

Susan Spiak

USA W 45-49 n = 1494
Finish · net time
1:56:42
+19:29 v median 1:37:13
Women
1203/1494
45-49
89/121
Field beaten
20%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:16
v median
354/1494
Rank
Biggest loss
Wall Balls
+5:08
v median
1391/1494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:15
    Running 1 7:25
    v median +1:16
    1000m SkiErg 5:50
    v median +0:39
  2. Block 02 9:31
    Running 2 6:24
    v median +0:43
    50m Sled Push 3:07
    v median +0:20
  3. Block 03 15:00
    Running 3 6:19
    v median +0:19
    50m Sled Pull 8:41
    v median +2:41
  4. Block 04 14:42
    Running 4 6:34
    v median +0:31
    80m Burpee Broad Jump 8:08
    v median +1:25
  5. Block 05 14:46
    Running 5 6:55
    v median +0:44
    1000m Row 7:51
    v median +2:05
  6. Block 06 9:02
    Running 6 7:01
    v median +0:56
    200m Farmers Carry 2:01
    v median −0:16
  7. Block 07 13:32
    Running 7 7:01
    v median +0:54
    100m Sandbag Lunges 6:31
    v median +1:09
  8. Block 08 19:27
    Running 8 7:27
    v median +1:01
    Wall Balls 12:00
    v median +5:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:51
0:06 0:45
B2 · 50m Sled Push
0:55
0:10 0:45
B3 · 50m Sled Pull
1:02
0:19 0:43
B4 · 80m Burpee Broad Jump
0:35
0:16 0:19
B5 · 1000m Row
1:53
0:49 1:04
B6 · 200m Farmers Carry
0:59
0:47 0:12
B7 · 100m Sandbag Lunges
1:20
0:50 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1462

A pace, not a person: at every mat, the middle of the 1,462 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:39 behind
Source Unofficial
Event
Dallas
Division
HYROX
Contest
H_LR3MS4JIF52
Measured against
Women · n = 1494