The race, in three figures
The race, in words
2:03:49 at Dallas 2025 put Lanna Ward 1,293rd of 1,494 women in the Open division.
On the burpee broad jumps the field had the edge, by 4:07. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Dallas gave the field time back: about 1:00 faster than the average race this season, by 714 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:45Running 1 7:30v median +1:21
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Block 02 10:17Running 2 7:30v median +1:49
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Block 03 15:58Running 3 7:15v median +1:15
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Block 04 17:58Running 4 7:08v median +1:05
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Block 05 13:49Running 5 7:17v median +1:06
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Block 06 9:20Running 6 7:22v median +1:17
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Block 07 14:57Running 7 7:08v median +1:01
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Block 08 19:08Running 8 8:28v median +2:02
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 1462
A pace, not a person: at every mat, the middle of the 1,462 women who finished.