The race, in three figures
The race, in words
2:20:12 at Dallas 2025 put Iliana Contreras 1,409th of 1,494 women in the Open division.
The sandbag lunges cost the most time: 7:03 slower than the median. The race faded late: the second half went 2:55 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dallas gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:26Running 1 8:28v median +2:19
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Block 02 11:28Running 2 8:20v median +2:39
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Block 03 15:40Running 3 8:36v median +2:36
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Block 04 22:39Running 4 8:59v median +2:56
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Block 05 15:13Running 5 9:12v median +3:01
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Block 06 11:32Running 6 8:56v median +2:51
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Block 07 21:23Running 7 8:58v median +2:51
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Block 08 18:45Running 8 9:59v median +3:33
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 1462
A pace, not a person: at every mat, the middle of the 1,462 women who finished.