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Dallas / HYROX / Season 8 (2025/26)

Shana Bennefeld

USA W 35-39 n = 1494
Finish · net time
2:47:13
+1:10:00 v median 1:37:13
Women
1474/1494
35-39
273/278
Field beaten
1%

The race, in three figures

Biggest gain
50m Sled Push
+0:32
v median
1166/1494
Rank
Biggest loss
80m Burpee Broad Jump
+6:46
v median
1450/1494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:35
    Running 1 8:18
    v median +2:09
    1000m SkiErg 6:17
    v median +1:06
  2. Block 02 13:47
    Running 2 10:28
    v median +4:47
    50m Sled Push 3:19
    v median +0:32
  3. Block 03 20:01
    Running 3 11:15
    v median +5:15
    50m Sled Pull 8:46
    v median +2:46
  4. Block 04 24:43
    Running 4 11:14
    v median +5:11
    80m Burpee Broad Jump 13:29
    v median +6:46
  5. Block 05 19:12
    Running 5 11:52
    v median +5:41
    1000m Row 7:20
    v median +1:34
  6. Block 06 15:44
    Running 6 12:10
    v median +6:05
    200m Farmers Carry 3:34
    v median +1:17
  7. Block 07 23:56
    Running 7 12:25
    v median +6:18
    100m Sandbag Lunges 11:31
    v median +6:09
  8. Block 08 23:02
    Running 8 13:39
    v median +7:13
    Wall Balls 9:23
    v median +2:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:08
0:07 1:01
B2 · 50m Sled Push
2:00
0:22 1:38
B3 · 50m Sled Pull
2:11
0:20 1:51
B4 · 80m Burpee Broad Jump
1:39
0:20 1:19
B5 · 1000m Row
1:39
0:02 1:37
B6 · 200m Farmers Carry
1:22
1:04 0:18
B7 · 100m Sandbag Lunges
2:24
0:56 1:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1462

A pace, not a person: at every mat, the middle of the 1,462 women who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:10:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:10:10 behind
Source Unofficial
Event
Dallas
Division
HYROX
Contest
H_LR3MS4JIF52
Measured against
Women · n = 1494