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Katherine Montelongo

USA W 30-34 n = 1494
Finish · net time
2:59:57
+1:22:44 v median 1:37:13
Course −1:00 v season average ±0:22 · 714 athletes
Women
1480/1494
30-34
332/334
Field beaten
1%

The race, in three figures

Biggest gain
1000m SkiErg
+1:17
v median
1460/1494
Rank
Biggest loss
Wall Balls
+10:55
v median
1471/1494
Rank

The race, in words

2:59:57 at Dallas 2025 put Katherine Montelongo 1,480th of 1,494 women in the Open division.

On the wall balls the field had the edge, by 10:55. The race faded late: the second half went 4:10 worse against the middle of the field than the first.

Dallas gave the field time back: about 1:00 faster than the average race this season, by 714 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:49
    Running 1 8:21
    v median +2:12
    v median +1:17
  2. Block 02 13:41
    Running 2 8:55
    v median +3:14
    v median +1:59
  3. Block 03 23:25
    Running 3 9:46
    v median +3:46
    v median +7:39
  4. Block 04 28:22
    Running 4 11:24
    v median +5:21
    v median +10:15
  5. Block 05 20:30
    Running 5 12:22
    v median +6:11
    1000m Row 8:08
    v median +2:22
  6. Block 06 14:43
    Running 6 10:29
    v median +4:24
    v median +1:57
  7. Block 07 20:40
    Running 7 11:40
    v median +5:33
    v median +3:38
  8. Block 08 29:41
    Running 8 11:54
    v median +5:28
    Wall Balls 17:47
    v median +10:55

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:34
0:07 1:27
B2 · 50m Sled Push
2:08
0:28 1:40
B3 · 50m Sled Pull
2:28
0:39 1:49
B4 · 80m Burpee Broad Jump
1:37
0:33 1:04
B5 · 1000m Row
1:43
0:04 1:39
B6 · 200m Farmers Carry
1:56
1:10 0:46
B7 · 100m Sandbag Lunges
2:49
1:15 1:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1462

A pace, not a person: at every mat, the middle of the 1,462 women who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:22:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:22:54 behind

Elsewhere

The board

Individual Open · Women at Dallas 2025

See this race on page 30
Source Unofficial
Event
Dallas 2025
Division
HYROX
Contest
H_LR3MS4JIF52
Measured against
Women · n = 1494