The race, in three figures
The race, in words
Emily Berg & Josh Berg finished in the top 10% of the field at Dallas 2025, in 1:01:05 for 40th of 1,504 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:34 ahead of the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Quick through the roxzone: 3:10, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:56v median −1:19
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Block 02 6:08Running 2 4:26v median −1:21
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Block 03 7:24Running 3 4:26v median −1:39
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Block 04 6:42Running 4 4:22v median −1:45
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Block 05 8:45Running 5 4:26v median −1:47
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Block 06 5:46Running 6 4:23v median −1:49
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Block 07 6:41Running 7 4:21v median −1:43
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Block 08 7:43Running 8 4:24v median −1:49
Roxzone, per block
Approach · Exit 3:10
Against the middle of your field
Mixed · n = 1269
A pace, not a person: at every mat, the middle of the 1,269 mixed teams who finished.