The race, in three figures
The race, in words
1:11:16 at Bordeaux 2025 put Mr. PMA on the age-group podium: 3rd of 15 in the 40–44 age group.
The stations carried this race: faster than 87% of the field across all eight, against 64% on the runs. The wall balls were the standout, 2:41 quicker than the median and 9th of 168. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 4:22v median −0:11
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Block 02 7:21Running 2 3:56v median −0:05
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Block 03 8:05Running 3 4:09v median −0:15
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Block 04 8:49Running 4 4:18v median −0:04
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Block 05 8:30Running 5 4:16v median −0:09
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Block 06 5:58Running 6 4:12v median −0:10
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Block 07 9:27Running 7 4:20v median −0:08
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Block 08 9:05Running 8 4:35v median −0:33
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 167
A pace, not a person: at every mat, the middle of the 167 men who finished.