The race, in three figures
The race, in words
Nicki Chan-Lam took 3rd of 160 in the 30–34 age group at Bordeaux 2025, in 1:10:24.
The wall balls were the standout, 2:34 quicker than the median and 14th of 672. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Time in the roxzone, 5:16, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Bordeaux gained about 0:53.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 4:57v median −0:53
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Block 02 6:04Running 2 3:55v median −1:14
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Block 03 8:34Running 3 4:04v median −1:21
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Block 04 8:34Running 4 4:05v median −1:21
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Block 05 9:10Running 5 4:10v median −1:23
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Block 06 6:05Running 6 4:05v median −1:23
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Block 07 7:59Running 7 4:10v median −1:21
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Block 08 8:40Running 8 4:29v median −1:44
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Women · n = 665
A pace, not a person: at every mat, the middle of the 665 women who finished.