The race, in three figures
The race, in words
1:13:51 at Bordeaux 2025 won the 16–24 age group for Ambre Del-Rey, first of 11.
The sandbag lunges were where this race was made, 1:28 ahead of the median. Stronger after halfway: 1:42 better against the middle of the field than before it. Time in the roxzone, 5:20, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:04v median −0:20
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Block 02 7:26Running 2 4:13v median −0:30
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Block 03 9:06Running 3 4:09v median −0:52
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Block 04 8:35Running 4 3:59v median −0:57
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Block 05 8:49Running 5 4:05v median −0:53
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Block 06 5:45Running 6 4:00v median −1:00
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Block 07 8:04Running 7 3:57v median −1:08
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Block 08 10:45Running 8 4:13v median −1:33
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Women · n = 69
A pace, not a person: at every mat, the middle of the 69 women who finished.