The race, in three figures
The race, in words
1:29:04 at Chicago 2025 put Max Ralby 180th of 268 men in the Pro division.
Legs and stations told different stories: 41% of the field beaten on the runs, 21% on the stations. The sandbag lunges cost the most time: 1:45 slower than the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Chicago gained about 2:14.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:06Running 1 3:31v median +0:16
-
Block 02 8:52Running 2 4:37v median +0:07
-
Block 03 12:01Running 3 5:13v median +0:20
-
Block 04 11:31Running 4 5:20v median +0:21
-
Block 05 10:04Running 5 5:13v median +0:13
-
Block 06 7:37Running 6 5:00v median +0:06
-
Block 07 11:41Running 7 5:14v median +0:18
-
Block 08 13:10Running 8 5:51v median +0:11
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Men · n = 266
A pace, not a person: at every mat, the middle of the 266 men who finished.