The race, in three figures
The race, in words
Gabrielle Nikora-Baker won the 30–34 age group at Chicago 2025 in 1:00:54, first of 44.
The sandbag lunges were the standout, 2:04 quicker than the median and 1st of 194. Stronger after halfway: 1:56 better against the middle of the field than before it. Time in the roxzone, 3:22, was faster than 99% of the field.
Athletes who raced both Chicago 2025 and Boston 2025 were 1:23 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:39v median −1:01
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Block 02 5:55Running 2 3:38v median −1:22
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Block 03 7:54Running 3 4:01v median −1:21
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Block 04 7:43Running 4 3:59v median −1:19
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Block 05 8:27Running 5 4:02v median −1:24
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Block 06 5:36Running 6 4:01v median −1:19
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Block 07 6:46Running 7 3:57v median −1:28
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Block 08 8:31Running 8 4:12v median −1:49
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Women · n = 193
A pace, not a person: at every mat, the middle of the 193 women who finished.