The race, in three figures
The race, in words
Brendan Frank finished 223rd of 1,621 men in the Open division at Chicago 2025, in 1:16:20, faster than 86% of the field.
The sandbag lunges were the standout, 2:06 quicker than the median and 17th of 1,621. Paced to finish: the second half went 3:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:51v median −0:04
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Block 02 7:52Running 2 5:04v median −0:14
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Block 03 8:29Running 3 5:01v median −0:39
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Block 04 9:55Running 4 5:09v median −0:38
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Block 05 9:19Running 5 5:09v median −0:49
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Block 06 6:59Running 6 5:13v median −0:36
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Block 07 8:23Running 7 5:08v median −0:41
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Block 08 11:32Running 8 5:56v median −0:54
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 1612
A pace, not a person: at every mat, the middle of the 1,612 men who finished.