The race, in three figures
The race, in words
1:19:06 at Chicago 2025 put Mike Selle on the age-group podium: 2nd of 46 in the 55–59 age group.
Legs and stations told different stories: 91% of the field beaten on the runs, 61% on the stations. Paced to finish: the second half went 4:24 better against the middle of the field than the first. Time in the roxzone, 4:59, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:15Running 1 3:33v median −0:22
-
Block 02 7:24Running 2 4:46v median −0:32
-
Block 03 9:07Running 3 4:48v median −0:52
-
Block 04 11:32Running 4 4:49v median −0:58
-
Block 05 9:50Running 5 4:45v median −1:13
-
Block 06 7:02Running 6 4:41v median −1:08
-
Block 07 9:34Running 7 4:40v median −1:09
-
Block 08 11:31Running 8 5:16v median −1:34
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 1612
A pace, not a person: at every mat, the middle of the 1,612 men who finished.