The race, in three figures
The race, in words
1:23:27 at Chicago 2025 put Theo Kontos 477th of 1,621 men in the Open division, ahead of 71% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 58% on the stations. The sandbag lunges were the standout, 1:25 quicker than the median and 175th of 1,621. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:27v median −0:28
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Block 02 6:53Running 2 4:30v median −0:48
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Block 03 10:44Running 3 5:05v median −0:35
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Block 04 11:11Running 4 5:00v median −0:47
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Block 05 11:08Running 5 5:53v median −0:05
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Block 06 7:04Running 6 5:03v median −0:46
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Block 07 8:57Running 7 5:01v median −0:48
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Block 08 13:59Running 8 5:55v median −0:55
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Men · n = 1612
A pace, not a person: at every mat, the middle of the 1,612 men who finished.