The race, in three figures
The race, in words
Al Walkington & Jon Walkington & Tony Wuebker & Cole Walkington won the Relay division at Chicago 2025 in 53:29, first of 52 men's teams.
The sandbag lunges were the standout, 2:53 quicker than the median and 1st of 52. Paced to finish: the second half went 4:50 better against the middle of the field than the first. Quick through the roxzone: 3:24, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:56v median −0:26
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Block 02 4:57Running 2 3:37v median −1:32
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Block 03 6:45Running 3 4:08v median −0:50
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Block 04 5:19Running 4 3:28v median −1:27
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Block 05 7:49Running 5 3:46v median −1:30
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Block 06 5:33Running 6 4:04v median −1:20
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Block 07 5:55Running 7 3:51v median −1:13
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Block 08 7:01Running 8 3:40v median −2:14
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Men · n = 49
A pace, not a person: at every mat, the middle of the 49 men's teams who finished.