The race, in three figures
The race, in words
A top 10% finish for Hale Hescock & Kaitlyn McNamara & Stephanie Rossi & Scott Beaumont at Chicago 2025: 1:04:17, 6th of 97 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 1:29 ahead of the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Quick through the roxzone: 3:52, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 2:47v median −0:43
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Block 02 5:12Running 2 3:44v median −1:22
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Block 03 7:32Running 3 4:00v median −1:02
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Block 04 8:32Running 4 4:06v median −0:54
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Block 05 9:32Running 5 4:25v median −0:57
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Block 06 5:47Running 6 4:15v median −1:06
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Block 07 6:31Running 7 3:48v median −1:34
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Block 08 9:47Running 8 5:03v median −0:48
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Mixed · n = 96
A pace, not a person: at every mat, the middle of the 96 mixed teams who finished.