The race, in three figures
The race, in words
Michael Swider & Katie Swider & Grace Melin & Alex Mendez finished in the top 10% of the field at Chicago 2025, in 1:05:12 for 9th of 97 mixed teams in the Relay division.
The wall balls were the standout, 1:34 quicker than the median and 2nd of 97. If there was time left out there, it was on the sled pull, 0:59 behind the median. Paced to finish: the second half went 5:49 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:42Running 1 3:24v median −0:06
-
Block 02 6:12Running 2 4:28v median −0:38
-
Block 03 8:55Running 3 3:31v median −1:31
-
Block 04 7:13Running 4 3:42v median −1:18
-
Block 05 8:45Running 5 4:32v median −0:50
-
Block 06 5:37Running 6 4:05v median −1:16
-
Block 07 7:55Running 7 4:03v median −1:19
-
Block 08 7:23Running 8 4:00v median −1:51
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Mixed · n = 96
A pace, not a person: at every mat, the middle of the 96 mixed teams who finished.