The race, in three figures
The race, in words
In the Relay division at Chicago 2025, Michael Gallo & Randall Gillum & Lior Cohen & Zoe Lawson crossed the line in 1:14:38: 31st of 97 mixed teams, faster than 68% of the field.
The wall balls were the standout, 0:43 quicker than the median and 21st of 97. Paced to finish: the second half went 2:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 2:59v median −0:31
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Block 02 7:36Running 2 5:12v median +0:06
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Block 03 10:16Running 3 5:35v median +0:33
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Block 04 8:44Running 4 4:28v median −0:32
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Block 05 8:41Running 5 4:27v median −0:55
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Block 06 8:04Running 6 5:50v median +0:29
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Block 07 9:27Running 7 5:43v median +0:21
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Block 08 9:25Running 8 5:11v median −0:40
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Mixed · n = 96
A pace, not a person: at every mat, the middle of the 96 mixed teams who finished.