The race, in three figures
The race, in words
A top 10% finish for Jay Uchade at Mumbai 2026: 1:19:35, 34th of 658 men in the Open division.
The wall balls were the standout, 5:06 quicker than the median and 23rd of 658. Paced to finish: the second half went 4:33 better against the middle of the field than the first. Quick through the roxzone: 6:02, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:28v median +0:19
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Block 02 8:45Running 2 4:47v median −1:41
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Block 03 10:36Running 3 5:35v median −2:03
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Block 04 8:53Running 4 5:19v median −1:55
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Block 05 10:35Running 5 5:19v median −1:53
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Block 06 7:01Running 6 5:02v median −1:48
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Block 07 8:48Running 7 5:05v median −1:40
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Block 08 8:38Running 8 3:16v median −1:20
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 197
A pace, not a person: at every mat, the middle of the 197 men who finished.