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Ireland / Dublin 2025 / Individual Pro · Men / Season 8 (2025/26)

Caolan Cole

IRL M 30-34 n = 88
Finish · net time
1:13:16
+1:52 v median 1:11:24
Course −0:37 v season average ±0:16 · 262 athletes
Men
51/88
30-34
19/26
Field beaten
42%

The race, in three figures

Field beaten
56%
Runs
37%
Stations
Biggest gain
100m Sandbag Lunges
−0:36
v median
19/88
Rank
Biggest loss
50m Sled Pull
+1:58
v median
82/88
Rank

The race, in words

Caolan Cole finished 51st of 88 men in the Pro division at Dublin 2025, in 1:13:16.

The sandbag lunges were the standout, 0:36 quicker than the median and 19th of 88. If there was time left out there, it was on the sled pull, 1:58 behind the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first.

Dublin ran fast: the 262 athletes who also raced elsewhere this season were about 0:37 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:28
    Running 1 2:22
    v median −0:18
    1000m SkiErg 4:06
    v median −0:04
  2. Block 02 8:06
    Running 2 4:15
    v median −0:10
    50m Sled Push 3:51
    v median +0:58
  3. Block 03 11:48
    Running 3 4:58
    v median +0:11
    50m Sled Pull 6:50
    v median +1:58
  4. Block 04 8:23
    Running 4 5:00
    v median +0:08
    80m Burpee Broad Jump 3:23
    v median −0:34
  5. Block 05 9:55
    Running 5 4:55
    v median −0:01
    1000m Row 5:00
    v median +0:35
  6. Block 06 6:56
    Running 6 4:43
    v median −0:06
    200m Farmers Carry 2:13
    v median +0:15
  7. Block 07 8:32
    Running 7 4:51
    v median −0:04
    100m Sandbag Lunges 3:41
    v median −0:36
  8. Block 08 9:41
    Running 8 3:23
    v median −0:06
    Wall Balls 6:18
    v median +0:11

Roxzone, per block

Approach · Exit 3:34

B1 · 1000m SkiErg
0:03
0:01 0:02
B2 · 50m Sled Push
0:27
0:06 0:21
B3 · 50m Sled Pull
0:40
0:18 0:22
B4 · 80m Burpee Broad Jump
0:22
0:17 0:05
B5 · 1000m Row
0:30
0:17 0:13
B6 · 200m Farmers Carry
0:40
0:32 0:08
B7 · 100m Sandbag Lunges
0:50
0:36 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 88

A pace, not a person: at every mat, the middle of the 88 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:52 behind

Elsewhere

The board

Individual Pro · Men at Dublin 2025

See this race on page 4
Other races by Caolan Cole
Source Unofficial
Event
Dublin 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIF7A
Measured against
Men · n = 88