The race, in three figures
The race, in words
1:39:12 at Dublin 2025 put Emily Troy 41st of 52 women in the Pro division.
The wall balls cost the most time: 3:17 slower than the median. A harder second half: 3:11 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:18v median +0:19
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Block 02 9:44Running 2 5:52v median +1:00
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Block 03 12:25Running 3 6:37v median +1:28
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Block 04 13:28Running 4 6:35v median +1:23
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Block 05 12:24Running 5 6:44v median +1:22
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Block 06 10:14Running 6 6:38v median +1:24
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Block 07 13:33Running 7 6:32v median +1:13
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Block 08 14:18Running 8 4:49v median +1:05
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Women · n = 51
A pace, not a person: at every mat, the middle of the 51 women who finished.