The race, in three figures
The race, in words
Ciara Foy took 3rd of 22 in the 30–34 age group at Dublin 2025, in 1:11:15.
Nowhere gained more than the sled pull: 1:12 on the median. Quick through the roxzone: 3:22, ahead of 94% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:15. An improvement of 0:24 on Malaga 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 2:31v median −0:44
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Block 02 7:41Running 2 4:08v median −1:12
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Block 03 9:24Running 3 4:46v median −1:06
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Block 04 9:14Running 4 4:39v median −1:11
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Block 05 9:35Running 5 4:44v median −1:14
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Block 06 7:16Running 6 4:46v median −1:08
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Block 07 8:54Running 7 4:45v median −1:12
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Block 08 8:57Running 8 3:19v median −0:56
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women who finished.