The race, in three figures
The race, in words
1:31:15 at Dublin 2025 put Ciaran Lancaster 124th of 147 men in the Pro division.
On the wall balls the field had the edge, by 4:02. The race faded late: the second half went 2:15 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 2:57v median +0:16
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Block 02 8:56Running 2 5:36v median +1:04
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Block 03 12:12Running 3 5:31v median +0:36
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Block 04 11:44Running 4 5:56v median +0:58
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Block 05 10:37Running 5 6:02v median +0:57
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Block 06 7:58Running 6 5:49v median +0:51
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Block 07 11:56Running 7 5:40v median +0:36
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Block 08 15:25Running 8 4:23v median +0:44
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 146
A pace, not a person: at every mat, the middle of the 146 men who finished.