The race, in three figures
The race, in words
1:11:37 at Dublin 2025 put Meghan Mcnab on the age-group podium: 3rd of 20 in the 40–44 age group.
The wall balls were the standout, 2:32 quicker than the median and 15th of 119. Stronger after halfway: 3:02 better against the middle of the field than before it. Time in the roxzone, 3:23, was faster than 92% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:15. That was 2:08 off the time at Boston 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 2:52v median −0:17
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Block 02 7:27Running 2 4:42v median −0:30
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Block 03 9:28Running 3 4:58v median −0:38
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Block 04 9:28Running 4 5:07v median −0:36
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Block 05 10:17Running 5 5:25v median −0:29
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Block 06 7:06Running 6 5:12v median −0:36
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Block 07 8:47Running 7 5:09v median −0:47
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Block 08 8:19Running 8 3:39v median −0:35
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Women · n = 119
A pace, not a person: at every mat, the middle of the 119 women who finished.