The race, in three figures
The race, in words
Adair Mooney took 3rd of 24 in the 30–34 age group at Dublin 2025, in 1:13:09.
Nowhere gained more than the wall balls: 2:13 on the median. Paced to finish: the second half went 3:30 better against the middle of the field than the first. Time in the roxzone, 3:36, was faster than 87% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 2:47v median −0:22
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Block 02 8:14Running 2 4:39v median −0:33
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Block 03 9:25Running 3 4:54v median −0:42
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Block 04 9:40Running 4 4:48v median −0:55
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Block 05 9:57Running 5 4:56v median −0:58
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Block 06 7:25Running 6 4:55v median −0:53
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Block 07 9:04Running 7 4:54v median −1:02
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Block 08 8:24Running 8 3:25v median −0:49
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Women · n = 119
A pace, not a person: at every mat, the middle of the 119 women who finished.