The race, in three figures
The race, in words
1:24:59 at Dublin 2025 put Amanda Lonergan 53rd of 119 women in the Pro division, ahead of 56% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 45% on the stations. The burpee broad jumps were the standout, 1:00 quicker than the median and 36th of 119. The sled pull cost the most time: 1:54 slower than the median.
Dublin gave the field time back: about 1:15 faster than the average race this season, by 150 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 2:39v median −0:30
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Block 02 8:52Running 2 4:42v median −0:30
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Block 03 12:28Running 3 4:51v median −0:45
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Block 04 9:57Running 4 5:16v median −0:27
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Block 05 10:55Running 5 5:52v median −0:02
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Block 06 8:41Running 6 4:45v median −1:03
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Block 07 10:00Running 7 5:18v median −0:38
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Block 08 10:31Running 8 3:45v median −0:29
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Women · n = 119
A pace, not a person: at every mat, the middle of the 119 women who finished.