The race, in three figures
The race, in words
1:38:58 at Dublin 2025 put Hollyn Kennedy 90th of 119 women in the Pro division.
Nowhere gained more than the sandbag lunges: 5:08 on the median. The sled pull cost the most time: 2:59 slower than the median. Paced to finish: the second half went 4:47 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:19v median +0:10
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Block 02 10:26Running 2 5:35v median +0:23
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Block 03 14:33Running 3 5:51v median +0:15
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Block 04 13:49Running 4 5:58v median +0:15
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Block 05 11:32Running 5 6:05v median +0:11
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Block 06 8:53Running 6 5:51v median +0:03
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Block 07 6:07Running 7 6:05v median +0:09
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Block 08 13:39Running 8 4:14v median +0:00
Roxzone, per block
Approach · Exit 11:39
Against the middle of your field
Women · n = 119
A pace, not a person: at every mat, the middle of the 119 women who finished.