The race, in three figures
The race, in words
Elizabeth Ferguson finished 117th of 119 women in the Pro division at Dublin 2025, in 2:17:24.
The sandbag lunges cost the most time: 7:19 slower than the median. A harder second half: 8:35 more lost to the middle of the field after halfway than before it. 8:07 in the roxzone was slower than 91% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:24v median +1:15
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Block 02 12:34Running 2 7:54v median +2:42
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Block 03 16:59Running 3 8:27v median +2:51
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Block 04 19:46Running 4 8:39v median +2:56
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Block 05 16:10Running 5 9:34v median +3:40
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Block 06 12:13Running 6 8:55v median +3:07
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Block 07 21:12Running 7 8:43v median +2:47
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Block 08 20:52Running 8 6:51v median +2:37
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Women · n = 119
A pace, not a person: at every mat, the middle of the 119 women who finished.