The race, in three figures
The race, in words
Aidan Mc Donnell took 3rd of 47 in the 45–49 age group at Dublin 2025, in 1:08:04.
Nowhere gained more than the sandbag lunges: 4:52 on the median. Stronger after halfway: 2:58 better against the middle of the field than before it. 7:43 in the roxzone was slower than 90% of the field.
Dublin ran fast: the 1,442 athletes who also raced elsewhere this season were about 1:46 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 2:53v median −0:14
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Block 02 6:24Running 2 4:35v median −0:32
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Block 03 8:08Running 3 4:35v median −0:53
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Block 04 9:28Running 4 4:45v median −0:44
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Block 05 9:18Running 5 4:45v median −0:56
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Block 06 6:25Running 6 4:48v median −0:45
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Block 07 4:46Running 7 4:44v median −0:50
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Block 08 8:40Running 8 3:22v median −0:41
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Men · n = 467
A pace, not a person: at every mat, the middle of the 467 men who finished.