The race, in three figures
The race, in words
1:02:02 at Dublin 2025 put Mickey Flynn on the age-group podium: 3rd of 177 in the 35–39 age group.
The wall balls were where this race was made, 2:48 ahead of the median. Stronger after halfway: 3:00 better against the middle of the field than before it. Quick through the roxzone: 3:10, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:41v median −0:27
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Block 02 6:43Running 2 4:24v median −0:45
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Block 03 7:29Running 3 4:16v median −1:14
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Block 04 7:54Running 4 4:19v median −1:15
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Block 05 8:40Running 5 4:28v median −1:18
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Block 06 5:58Running 6 4:31v median −1:03
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Block 07 7:48Running 7 4:40v median −0:57
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Block 08 7:41Running 8 3:12v median −0:52
Roxzone, per block
Approach · Exit 3:10
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.