The race, in three figures
The race, in words
A top 10% finish for John Murtagh at Dublin 2025: 1:04:33, 59th of 955 men in the Open division.
The sandbag lunges were where this race was made, 1:32 ahead of the median. Time in the roxzone, 2:54, was faster than 99% of the field.
The field ran 4:26 faster at Dublin 2025 than at Valencia 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 2:26v median −0:42
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Block 02 5:57Running 2 4:09v median −1:00
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Block 03 7:30Running 3 4:18v median −1:12
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Block 04 8:10Running 4 4:18v median −1:16
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Block 05 8:41Running 5 4:26v median −1:20
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Block 06 5:50Running 6 4:22v median −1:12
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Block 07 7:50Running 7 4:26v median −1:11
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Block 08 11:02Running 8 4:19v median +0:15
Roxzone, per block
Approach · Exit 2:54
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.