The race, in three figures
The race, in words
1:12:28 at Dublin 2025 put finbarr Greenan 110th of 468 men in the Open division, ahead of 77% of the field.
The wall balls were the standout, 2:16 quicker than the median and 75th of 468. Paced to finish: the second half went 4:28 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:11v median +1:04
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Block 02 7:05Running 2 4:49v median −0:18
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Block 03 9:18Running 3 5:01v median −0:27
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Block 04 9:31Running 4 4:56v median −0:33
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Block 05 9:22Running 5 4:56v median −0:45
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Block 06 6:39Running 6 4:57v median −0:36
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Block 07 9:32Running 7 4:53v median −0:41
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Block 08 8:53Running 8 3:30v median −0:33
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 467
A pace, not a person: at every mat, the middle of the 467 men who finished.