The race, in three figures
The race, in words
Christopher Colborne took 2nd of 19 in the 50–54 age group at Dublin 2025, in 1:17:20.
Nowhere gained more than the wall balls: 1:49 on the median. Paced to finish: the second half went 5:08 better against the middle of the field than the first.
The field ran 2:32 faster at Dublin 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:20v median +0:13
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Block 02 7:51Running 2 5:25v median +0:18
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Block 03 10:05Running 3 5:28v median +0:00
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Block 04 11:00Running 4 5:15v median −0:14
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Block 05 10:36Running 5 5:50v median +0:09
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Block 06 6:31Running 6 5:11v median −0:22
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Block 07 9:57Running 7 5:35v median +0:01
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Block 08 9:36Running 8 3:46v median −0:17
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 467
A pace, not a person: at every mat, the middle of the 467 men who finished.