The race, in three figures
The race, in words
1:24:31 at Dublin 2025 put Richard Fleming 267th of 468 men in the Open division.
The sandbag lunges cost the most time: 0:42 slower than the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Dublin gave the field time back: about 1:46 faster than the average race this season, by 1,442 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:31v median +0:24
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Block 02 7:59Running 2 5:25v median +0:18
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Block 03 10:29Running 3 5:46v median +0:18
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Block 04 11:45Running 4 5:46v median +0:17
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Block 05 10:42Running 5 6:00v median +0:19
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Block 06 7:57Running 6 5:55v median +0:22
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Block 07 11:23Running 7 5:47v median +0:13
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Block 08 11:45Running 8 4:28v median +0:25
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 467
A pace, not a person: at every mat, the middle of the 467 men who finished.