The race, in three figures
The race, in words
1:29:11 at Dublin 2025 put Salvatore Paolillo 315th of 468 men in the Open division.
A station race more than a running one: 46% of the field beaten on the stations, against 19% on the runs. Nowhere gained more than the wall balls: 1:05 on the median. The sandbag lunges cost the most time: 2:26 slower than the median.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:46. An improvement of 6:19 on Marseille 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:40v median +0:33
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Block 02 8:51Running 2 6:10v median +1:03
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Block 03 10:37Running 3 6:16v median +0:48
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Block 04 12:06Running 4 6:32v median +1:03
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Block 05 11:19Running 5 6:37v median +0:56
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Block 06 8:19Running 6 6:24v median +0:51
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Block 07 13:45Running 7 6:25v median +0:51
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Block 08 11:20Running 8 4:46v median +0:43
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 467
A pace, not a person: at every mat, the middle of the 467 men who finished.