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Ireland / Dublin 2025 / Individual Open · Women / Season 8 (2025/26)

Francesca Di Nardo

GBR W 30-34 n = 539
Finish · net time
1:27:47
−0:40 v median 1:28:27
Course −2:22 v season average ±0:17 · 664 athletes
Women
259/539
30-34
54/105
Field beaten
52%

The race, in three figures

Field beaten
51%
Runs
48%
Stations
Biggest gain
1000m Row
−0:25
v median
56/539
Rank
Biggest loss
100m Sandbag Lunges
+0:41
v median
392/539
Rank

The race, in words

In the Open division at Dublin 2025, Francesca Di Nardo crossed the line in 1:27:47: 259th of 539 women, faster than 52% of the field.

If there was time left out there, it was on the sandbag lunges, 0:41 behind the median. Stronger after halfway: 2:30 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Dublin gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 3:19
    v median −0:12
    1000m SkiErg 5:19
    v median +0:10
  2. Block 02 9:04
    Running 2 6:58
    v median +1:13
    50m Sled Push 2:06
    v median −0:23
  3. Block 03 11:20
    Running 3 5:56
    v median −0:06
    50m Sled Pull 5:24
    v median +0:00
  4. Block 04 12:53
    Running 4 6:02
    v median −0:03
    80m Burpee Broad Jump 6:51
    v median +0:26
  5. Block 05 10:57
    Running 5 6:00
    v median −0:15
    1000m Row 4:57
    v median −0:25
  6. Block 06 8:00
    Running 6 6:02
    v median −0:09
    200m Farmers Carry 1:58
    v median −0:13
  7. Block 07 11:29
    Running 7 6:03
    v median −0:05
    100m Sandbag Lunges 5:26
    v median +0:41
  8. Block 08 10:37
    Running 8 4:05
    v median −0:17
    Wall Balls 6:32
    v median +0:10

Roxzone, per block

Approach · Exit 4:56

B1 · 1000m SkiErg
0:04
0:01 0:03
B2 · 50m Sled Push
0:32
0:08 0:24
B3 · 50m Sled Pull
1:00
0:15 0:45
B4 · 80m Burpee Broad Jump
0:47
0:19 0:28
B5 · 1000m Row
0:39
0:22 0:17
B6 · 200m Farmers Carry
0:53
0:38 0:15
B7 · 100m Sandbag Lunges
0:57
0:35 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 538

A pace, not a person: at every mat, the middle of the 538 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:38 ahead

Elsewhere

The board

Individual Open · Women at Dublin 2025

See this race on page 11
Source Unofficial
Event
Dublin 2025
Division
HYROX
Contest
H_LR3MS4JIF7C
Measured against
Women · n = 539