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Ireland / Dublin 2025 / Individual Open · Men / Season 8 (2025/26)

Ian Armstrong

IRL M 30-34 n = 468
Finish · net time
1:41:30
+18:54 v median 1:22:36
Course −1:46 v season average ±0:11 · 1,442 athletes
Men
407/468
30-34
67/77
Field beaten
13%

The race, in three figures

Field beaten
12%
Runs
18%
Stations
Biggest gain
50m Sled Pull
+0:18
v median
291/468
Rank
Biggest loss
100m Sandbag Lunges
+2:00
v median
415/468
Rank

The race, in words

1:41:30 at Dublin 2025 put Ian Armstrong 407th of 468 men in the Open division.

If there was time left out there, it was on the sandbag lunges, 2:00 behind the median. A harder second half: 4:30 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:46.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:02
    v median +0:55
    1000m SkiErg 5:11
    v median +0:42
  2. Block 02 10:16
    Running 2 6:15
    v median +1:08
    50m Sled Push 4:01
    v median +1:36
  3. Block 03 11:20
    Running 3 6:25
    v median +0:57
    50m Sled Pull 4:55
    v median +0:18
  4. Block 04 12:32
    Running 4 6:33
    v median +1:04
    80m Burpee Broad Jump 5:59
    v median +0:40
  5. Block 05 13:13
    Running 5 6:59
    v median +1:18
    1000m Row 6:14
    v median +1:25
  6. Block 06 9:35
    Running 6 6:48
    v median +1:15
    200m Farmers Carry 2:47
    v median +0:41
  7. Block 07 13:49
    Running 7 6:55
    v median +1:21
    100m Sandbag Lunges 6:54
    v median +2:00
  8. Block 08 14:43
    Running 8 5:21
    v median +1:18
    Wall Balls 9:22
    v median +1:43

Roxzone, per block

Approach · Exit 6:57

B1 · 1000m SkiErg
0:04
0:02 0:02
B2 · 50m Sled Push
0:41
0:07 0:34
B3 · 50m Sled Pull
0:49
0:16 0:33
B4 · 80m Burpee Broad Jump
0:53
0:21 0:32
B5 · 1000m Row
0:48
0:22 0:26
B6 · 200m Farmers Carry
1:24
0:55 0:29
B7 · 100m Sandbag Lunges
2:18
1:24 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 467

A pace, not a person: at every mat, the middle of the 467 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:54 behind

Elsewhere

The board

Individual Open · Men at Dublin 2025

See this race on page 41
Source Unofficial
Event
Dublin 2025
Division
HYROX
Contest
H_LR3MS4JIF7A
Measured against
Men · n = 468