The race, in three figures
The race, in words
1:33:39 at Dublin 2025 put Carol Shaughnessy 348th of 539 women in the Open division.
On the sandbag lunges the field had the edge, by 1:54. Stronger after halfway: 2:02 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 3:51v median +0:20
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Block 02 9:10Running 2 6:17v median +0:32
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Block 03 12:37Running 3 6:28v median +0:26
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Block 04 14:17Running 4 6:32v median +0:27
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Block 05 12:26Running 5 6:31v median +0:16
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Block 06 8:35Running 6 6:18v median +0:07
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Block 07 12:56Running 7 6:17v median +0:09
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Block 08 10:16Running 8 4:21v median −0:01
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Women · n = 538
A pace, not a person: at every mat, the middle of the 538 women who finished.